A big puzzle piece gets added in this chapter because we can only truly understand a subject if we understand its origin and history.
Here we take you from the earliest days of breath control to the new age practices in detail to make you understand the whole idea of Breathwork and how similar all these practices actually are.
Click on the key words below to find all the videos linked that we spoke about or practiced during the lesson:
Tummo experiment in the Himalayas
Difference between Tummo and Wim Hof- explained by Wim Hof
Owaken Breathwork (Calm online Practice)
Soma Breathwork
